Saturday: 2.16.17

15 Feb
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Team WOD Teams of 2: 80 Calorie Row 4 Rounds of: 4 Deadlifts (225/155) 8 toes 2 bar/med ball sit ups 12 slam balls (20/15) 80 Calorie Ski 6 Rounds of: 4 Deadlifts (225/155) 8 toes 2 bar 12 slam balls (20/15) 80 Calorie Bike 8 Rounds of: 4 Deadlifts (225/155) 8 toes 2 bar 12 slam balls (20/15) *Teammates will work one person working at time.    

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