Workout PARTNER RECOVERY WORKOUT MODERATE PACE AMRAP x 15 MINUTES P1 - Bikes or Rows @ Consistent Effort P2 - 5 Strict Pull-ups + 10 Honest Push-ups + 15 Air Squats -2:00 Transition- AMRAP x 15 MINUTES P1 - Bike or Rows @ Consistent Effort P2 - 5 (each arm) KB Bent Over Row + 10 (total) KB Ground to OH + 20 double unders *P2 is the pacesetter in both efforts