CFCody WOD

Open WOD 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50/35 dumbbell, 24/20 box Time cap: 10 minutes Workout Descriptions and Scaling Options

PureFit WOD

10 min AMRAP: 200' walking lunges 25 step ups 20 DB push press (10 R/10 L) 200' farmers carry