Saturday: 3.2.19

01 Mar
0

Partner WOD

Teams of 2: EMOM x 24 min min 1 & 2: max KB/DB sit up min 3 & 4: max cal row/ski/bike min 5 & 6: KB/DB push press *teammate 1 will start on min 1 performing max sit ups while teammate 2 completes 5 burpees then rest till min 2.  @ min 2 teammate 2  begins max sit ups while teammate 1 performs 5 burpees then rests till min 3. This pattern will continue for 4 rounds.  

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