Team WOD: 100 calories (you choose bike/ski/row) 100 Push-ups 100-50' shuttle runs 100 Sit-ups *Every min on the min both partners do 5 burpees * Partners can work at the same time or one at a time
Team WOD: 100 calories (you choose bike/ski/row) 100 Push-ups 100-50' shuttle runs 100 Sit-ups *Every min on the min both partners do 5 burpees * Partners can work at the same time or one at a time
Leave a Reply