Saturday: 3.30.19

29 Mar
0

CFCody WOD

team of 2: Elizabeth 21-15-9 Cleans (135/95) Ring dips   6 rounds of Cindy- 5 pull ups 10 push ups 15 squats   2 rounds of Kelly- 400 meter run 30 wall balls (20/14) 30 box jumps (24/20)   6 rounds of Cindy 5 pull ups 10 push ups 15 squats  

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