The INBODY Machine will be at the Gym during all classes TODAY!

For only $20, cash or check please, take advantage of this really cool machine. Compare your results to last time or check it out for the first time! Mindy will be at the gym to help go over results from 8:15-10am, 4:00-5:00pm, 5:30-6:00pm.  Contact her for any questions 801.725.9732.

We also want to encourage everyone to take the month of May to clean up your diet.  Starting in June we will begin our 30 day "Summer Bod" nutrition challenge!  More info to come.

WOD EMOM x 21 MINUTES MIN 1 - 18/16 Cal Row MIN 2 - 12/10 Cal Bike MIN 3 - 10 V-Ups then Max Plank in Remaining Time POSTERIOR PUMP FINISHER 2 SETS 20 Single Leg Glute bridge (L) 20 Single Leg Glute bridge (R) 1:00 Glute Bridge Hold -Rest as Needed b/t Sets- PUREFIT EMOM x 18 MIN 1- :40 sec Row MIN 2- :40 sec Bike MIN 3- : 5 V Ups and then max plank remaining time POSTERIOR PUMP FINISHER 2 SETS 10 Single Leg Glute bridge (L) 10 Single Leg Glute bridge (R) :30 sec Glute Bridge Hold MWOD Trunk recovery Ab smash - Use a smash ball  or lacrosse ball to smash the upper abs. Lie on your stomach and smash the abs right below your ribs. Start under your sternum than work laterally.  Take a deep breath in, hold, then exhale. Repeat. To add to the smash, bring the same side knee up towards your side. Spend about 2 minutes each side. Glute and hamstring smash- Sit on plyo box. Place lacrosse ball just below "sit bone".  Floss by straightening and bending knee.  Move ball to left and right working on tender spots.  Then place ball above sit bone, repeat. You can access sore glutes or piriformis easier by crossing the same leg ankle over the opposite leg knee.  Spend 2 minutes on each side