CFCody WOD

teams of 2: 1000 meter row or 4 hill sprints (2 each) 60 KB/DB goblet squats (70/55)(55/35) 600 meter farmers carry (70/55)(55/35) 60 Strict Pull ups 600 meter farmers carry 60 Goblet squats 1000 meter row or 4 hill sprints (2 each) *Partner 1 works while Partner 2 rests. *Alternate every 250m on the row *Walk/jog together during the farmers carry, switch weight as needed. -35 min Cap