STRENGTH EVERY 2:00 FOR 7 SETS BARBELL PUSH JERK Sets 1-3...5 Reps Sets 4-6...4 Reps Set 7...3 Reps *Start light and build to a moderate-heavy final set WOD 12 Min AMRAP 30 Double Unders 10 Strict Press 95/65, 75/55 10/8 Cal MWOD Overhead Primer - best done before but can also be done after push press or overhead movements.  Grab a lacrosse ball and either a slam ball or medicine ball. Lie on your back and place the lacrosse ball at the base of the neck between the spine and shoulder blade. Hug the ball and floss the arm in an overhead position. Bridge the hips for added benefit Bonesaw- kneeling, cross ankles and rest ankle of bottom foot on top of ab mat or foam roller.  Place bottom leg forward and top leg at 60-90 angle from top leg. Sit down. Apply pressure to Achilles with top ankle. Rock left, right, front and back. Move top ankle up  the Achilles and smash again. 1-2 minutes each side