Team of 2 18 min AMRAP Partner 1 completes 30 Double/single Unders 10 Deadlifts (155/105)(105/95) 5 hang power cleans Partner 2 completes Double KB/DB Front Rack Hold -switch when partner 1 is done- MWOD: Mobility is very important to improve range of motion, reduce injury and reduce post workout soreness. Smash, roll, stretch, floss what is sore.  Recommendation include: barbell quad smash, first rib mobilization, lat smash with foam roller, barbell achilles smash and pec smash with lacrosse ball on the rack.  Try to dedicate at least 5 minutes after the workout to work on one or more of these areas.