Workout PARTNER WORKOUT TEAMS OF 2... AMRAP x 15 MINUTES P1...COMPLETE 1 ROUND 5 HSPU or push ups 10 Slam Balls (30/20) 15 Sit-ups P2...PERFORM Max Back Squat (155/105)|(135/95)|(95/65) *P1 Completes a full round while P2 performs max reps of Back Squat. Once P1 finishes the round, switch. Score is the total number of Back Squats. MWOD Banded Pec stretch - Place band on pull up bar.  Place hand through band, turn palm towards ceiling and grab the band.  Step away from rack to create tension. Rotate away from banded arm, until you feel the stretch in pectoralis muscle.  You can pulse at end range or place a steady stretch on the pec. Remember to keep your palm towards the ceiling to keep the stretch in the pec. Kneel down to stretch pec minor. Spend 1-2 minutes a side. Spend 5 minutes stretching, flossing, smashing sore muscles