Active Recovery Day

Open Gym & Mobility @ 5:30am

&

Open Gym @ 5:30pm

Memorial Day Murph is almost here! Some of you have completed this Workout multiply times, for others it will be the first time. There are several ways to complete Murph. 1- Complete the whole thing alone or with a teammate 2- Complete half alone or with a teammate 3- Find a variation that works best for you to get it done!

Memorial Day Schedule Open 8-10am *We will be doing Murph as our programed workout but this is Open gym format.  Come anytime between 8-10am however allow enough time to get through Murph (at least 30 min). Doors close at 10am!