CFC 8 rounds of each movement: Tabata: 20 sec. of work + 10 sec. rest = 1 rd Plate ground to OH Box Jumps Air Squats Calories Slam Balls PureFit: 8 rounds of each movement: Tabata: 20 sec. of work + 10 sec. rest = 1 rd Plate ground to OH Box Step Ups Air Squats Calories Slam Balls