Summer Nutrition Challenge starts TODAY!

This is a Partner Challenge. Your partner DOES NOT need to be a CFCody member, However they MUST complete both the pre & post Nutrition Challenge WOD and the InBody test. The InBody machine will be at the gym Monday and Tuesday, June 3 & 4th,  this week and again on July 1.  Make sure to fill out the spreadsheet, at the front desk, with needed information for the challenge. You and your partner can choose any lifestyle you want and you don't have to do the same thing! Find something and stick to it for 30 days. Contact Mindy with any questions.

Good Luck!!

CFCody WOD

"Nutrition Challenge WOD" 14 min AMRAP: 300 meter run/row/ski 2 rounds of: 5 toes 2 bar/Knee raises/med ball sit ups 10 burpees 15 Plate Ground to Overhead (35/25)(25/15) *Use the SCORE-CARD to record EXACTLY how you complete this workout. We will re-test this in exactly 30 days.

PureFit WOD

"Nutrition Challenge WOD" 12 min AMRAP: 200 meter run/row/ski 2 rounds of: 5 Knee raises/med ball sit ups 10 Up Downs/box burpees 15 Plate Ground to Overhead *Use the SCORE-CARD to record EXACTLY how you complete this workout. We will re-test this in exactly 30 days. MWOD PreWOD:  Yoga anterior shoulder stretch - Lie face down on the floor with arms perpendicular to body(like a cross). Roll the body to the right while keeping the arm in place to stretch the left anterior shoulder.  Take 3-5 deep breaths. The goal is to elongate the spine with inhalation and rotate into the anterior shoulder stretch with exhalation. Try to rotate a little further with each exhale. Repeat the above on the same side with the elbow bent at 90 degrees. Then repeat the whole cycle on the other side. PostWOD: Anterior/Posterior Shoulder Smash:  using a box, position ball on front of shoulder, floss in scarecrow position.  Lay on back and place ball on back of shoulder, floss in scarecrow position. 90 sec/shoulder/position