InBody Machine will be at the Gym TODAY at 4:30pm until Tomorrow, July 2, at 7pm

If you are participating in the challenge leave your InBody printouts at the gym to be recorded.

CFCody WOD

"Summer Nutrition Challenge Test WOD" 14 min AMRAP: 400 meter run/row/ski 2 rounds of: 5 t2b/knee raises/med ball sit ups 10 Burpees 15 Plate ground to overhead (45/25)(25/15) *Complete this EXACTLY the same way you completed it the first time. Use the scorecard to record your reps. If you are competing in the challenge leave your scorecard at the gym to be recorded.

PureFit WOD

"Summer Nutrition Challenge Test WOD" 12 min AMRAP: 200 meter run/row/ski 2 rounds of: 5 knee raises/med ball sit ups 10 up downs/box burpees 15 plate ground to overhead *Complete this EXACTLY the same way you completed it the first time. Use the scorecard to record your reps. If you are competing in the challenge leave your scorecard at the gym to be recorded. Pre/Post MWOD:  Anterior/Posterior Shoulder Smash:  using a box, position ball on front of shoulder, floss in scarecrow position.  Lay on back and place ball on back of shoulder, floss in scarecrow position. 90 sec/shoulder/position

Holiday Schedule!