Saturday: 6.15.19

14 Jun
0

CFCody WOD
Team of 2:
100/80 Cal bike/ski/row
50 Partner wall balls
50 Partner box jumps
400 meter med ball run (switch at 200 meters)
50 Partner slam balls
50 Partner med ball sit ups
100/80 cal bike/row/ski
-one person working at a time on bike/ski/row
-you go I go on everything else

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