Workout PARTNER WORKOUT IN TEAMS OF 3... FOR TIME 60 Power Cleans (185/125)|(135/95) 120 Pull-ups 360 Double Unders 120 Pull-ups 60 Power Cleans *P1 works while P2 and P3 rest. Power Cleans must be completed as "doubles" conga line style...P1 does 2 reps, then P2 does 2 reps, then P3 does 2 reps. Continue in this order until the set is completed. All other work can be shared between partners any way. COOL DOWN NOT FOR TIME 400m Walk as a Team MWOD Barbell Trap Mob - Place a barbell sleeve on the upper trap(at the base of your neck).  The other end of the barbell should be in the rack. Raise the affected arm overhead to smash the trap.  Floss by externally and internally rotate your shoulder while rolling the sleeve. Stand in two spots while smashing upper trap, close to rack and a few feet away from where barbell is in the rack. 1-2 minutes each shoulder. Barbell Forearm Smash: Lie on your side with the barbell sleeve just below the elbow.  Turn your thumb towards the ground. Floss the tissue by rolling the bar up and down the upper forearm an inch or two while you make a fist, open hand and make circles with your hand. Repeat above with thumb towards the ceiling. Spend 2 minutes on each side.