CFCody WOD

Back Squat @ 65-75% of 1RM (15-20 min) 5x5 (20x1) -Tempo squat: down for 2 counts, explode out of the bottom, hold for 1 count at top -rest 2 min b/t sets- *This should be heavier than last week's 5x5. WOD 10 min AMRAP; 15 Wall Balls (20/14)(14/10) 25 Double Unders/ 50 single unders

PureFit WOD

14 min AMRAP: 12 Wall Balls 25 single jumps or 15 step ups 12 KBS