Teams of 2: Loredo 6 rds 24 Air Squats 24 Push-Ups 24 Walking Lunges 400m Run *Break up reps and run however you want MWOD Post WOD suggestions: Double Lacrosse ball triceps smash - Lie on your side placing arm, just above the elbow, on a double lacrosse ball.  Smash down and floss by bending and straightening elbow with shoulder in slight internal rotation, neutral and external rotation. Move double lacrosse ball section by section, from just above the elbow to mid upper arm.  Spend 2 minutes on each side. Banded Hip Extension Lunge: Place band at knee height around bar, position band into high hip, while facing bar, drop into lunge position, banded leg kneeling.  Squeeze glutes to protect back. Then stand up in high lunge position and drop back down into deep lunge, do 15 controlled lunge reps per leg. Barbell Quad Smash: 2 minutes each leg