Teams of 4, one person at each station. Rotate until each station is completed.
AMRAP 3
- 10 thrusters 75/55
- 10 pull ups
- 10 slam ball
- 10 push ups
- 10 wall ball 20/14
- 10 double unders
- bike for cals
Teams of 4, one person at each station. Rotate until each station is completed.
AMRAP 3
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