CFCody WOD

For Time 400 meter run then... 2-4-8-12-8-4-2 Hang Squat Clean Thruster (115/75)(75/55) 4-8-16-24-16-8-4 Toes 2 Bar/toes 2 rings/Med ball sit ups

PureFit WOD

For Time 200 meter run then... 2-4-8-12-8-4-2 slam ball or DB/KB Hang Squat Clean Thruster 4-8-16-24-16-8-4 Med ball sit ups/Knee raises MWOD PreWOD:  Couch Stretch + Running Prep PostWOD:  Couch Stretch + Foam Roll Lumbar/Thoracic Spine