Workout PARTNER WORKOUT IN TEAMS OF 3... I. ON A 12:00 RUNNING CLOCK... Establish 3-Rep Bench Press for Each Athlete* *Athletes can note their individual 3-Rep numbers, but the team “score” is the combined total of all three athletes heaviest successful lift. -Rest 5:00- II. ON A 12:00 RUNNING CLOCK... Max Rounds of Cindy + Max Cals on Bike/row/ski* 1 Round of Cindy is... 5 Pull-ups 10 Push-ups 15 Air Squats *Two athletes work at a time, while one rests. Rotate as needed. Score is the number of rounds completed in Cindy + number of Cals on the bike/row/ski to the nearest set of 10. For example...30 Cals = 3, 70 Cals = 7, 110 Cals = 11. No credit for partially completed sets of 10 or partial rounds of Cindy. For example...29 Cals = 2, 71 Cals = 7, 115 Cals = 11.