Saturday 9/21/19

20 Sep
0

PARTNER WOD

80 wall balls / dip hold (rings or box) 80 T2B / wall sit 80 Hang power cleans (115, 75lb) / Plank 80 DU / L-Sit (off ground or boxes) 80 Deadlifts (50% of bodyweight) / HS hold (against wall or freestanding)

*partner a performs reps while partner b stays in static hold. when partner b breaks from static hold, switch places. continue until all 80 reps are completed, then switch movements.  rest as necessary.

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