Saturday: 10.12.19

11 Oct
0

CFCody Team WOD

20 min AMRAP Teams of 3-5 - Congo Line style 10 Wall Balls(20/14) 10 KBS (70/55)(55/35) 10 slam Balls (30/20)(20/15) 3 shuttle sprints 10 toes 2 Bar/Knee Raises/V-Ups    

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