Active Recovery Day

Open Gym & Mobility @ 5:30am

&

Open Gym @ 5:30PM

2020 CF Open

The OPEN is here! Thursday the first WOD will be announced at 6pm. We are excited about this year's format for our IN-HOUSE competition.

How it works: -Teams of 4: 2 Males + 2 Females (CFCody will put teams together) -$5 buy-in/teammate with money going into a pot for the top 2 teams. -Athletes DO NOT need to sign up online to participate but are encouraged to! -Team members will have all day Friday until all day Monday to complete each workout.

Sign-up by Today, teams will be put together Tomorrow.