Workout AMRAP x 21 MINUTES 40 Walking Lunges 20 Deficit Push-Ups* 40 Sit-ups 20 Box Jumps (30/24) *2", 4" or 6" Deficit PureFit AMRAP x 18 MINUTES 20 Walking Lunges 10 Pushups 20 Situps 10 Box Step ups MWOD PreWOD:  Couch Stretch, 60 sec per leg PostWOD:  KB Quad/IT flush. Spend 90 Sec per leg