CFCody WOD

Nutrition Challenge Test WOD 14 min AMRAP: 50 Wall Balls 40 Burpees 30 Box Jumps (24/20) 20 Calories 10 Clean & Jerks (115/85)(85/65)

PureFit WOD

Nutrition Challenge test WOD 14 min 50 wall balls 40 step ups 30 up-downs 20 Calories 10 KB clean & jerks *Complete this EXACTLY the same way you did 30 days ago. Find your original scorecard if you can't remember, they are on the desk. For those in the nutrition challenge, put scorecard on front desk to be recorded. *The InBody machine will be at the gym Monday & Tuesday.  Those in the Nutrition Challenge Please re-test and leave your printout on the desk.  Make sure to write your name on your printout. We are so excited to see all your hard work payoff!!

Good Luck!

Holiday Schedule

Monday - Wednesday 5:15am 6:15am 8:30am 9:30am 4:30pm 5:30pm

Thursday

7-9am Turkey WOD -Open Gym Style. Allow time to complete the workout, at least 30 min.

Friday & Saturday

Closed.