Turkey WOD: "5 course Thanksgiving Dinner"
- For Time
- 1st Course:
- 5 Rounds of:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
- 2nd Course:
- Then, 4 Rounds of:
- 8 Handstand Push-Ups
- 15 Kettlebell Swings (1.5/1 pood)
- 3rd Course:
- Then, 3 Rounds of:
- 15 Box Jumps (24/20 in)
- 15 Knees-to-Elbows
- 4th Course:
- Then, 2 rounds of:
- 20 Wall-Balls (20/14 lb)
- 30 Sit-Ups
- Dessert:
- Then:
- 50 Burpees
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