Thursday: 11-28-18

27 Nov
0

Turkey WOD: "5 course Thanksgiving Dinner"

  • For Time
  • 1st Course:
  • 5 Rounds of:
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
  • 2nd Course:
  • Then, 4 Rounds of:
  • 8 Handstand Push-Ups
  • 15 Kettlebell Swings (1.5/1 pood)
  • 3rd Course:
  • Then, 3 Rounds of:
  • 15 Box Jumps (24/20 in)
  • 15 Knees-to-Elbows
  • 4th Course:
  • Then, 2 rounds of:
  • 20 Wall-Balls (20/14 lb)
  • 30 Sit-Ups
  • Dessert:
  • Then:
  • 50 Burpees

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