Christmas Eve!

23 Dec
0

12 Days of Christmas

  • For Time
  • 1 Muscle-Up (if you cannot complete a MU, do a version of it that meets your skill level)
  • 2 Thrusters (75/55 lb)
  • 3 Push Presses (75/55 lb)
  • 4 Hang Power Cleans (75/55 lb)
  • 5 Hang Power Snatches (75/55 lb)
  • 6 Kettlebell Swings (55/35 lb)
  • 7 Pull-Ups
  • 8 Sit-Ups
  • 9 Push-Ups
  • 10 Box Jumps
  • 11 Burpees
  • 12 Overhead Walking Lunges (45/25 lb Plate)

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*