Workout PARTNER WORKOUT FOR TIME 200m Sprint 30 Hang Power Clean (135/95)|(95/65) 50 Toes 2 Bar 200m Sprint -Rest 1:00- 200m Sprint 30 Power Clean (155/105)|(115/75) 40 Toes 2 Bar 200m Sprint -Rest 1:00- 200m Sprint 30 Squat Clean (185/135)|(135/95) 30 Toes 2 Bar 200m Sprint *P1 works while P2 rests. Workout must be completed in order. Partner can split the Cleans and TTB any way. For the 200m sprint, each partner must run 100m while the other partner rests. OPTIONAL COOL DOWN FOR RECOVERY* 3:00 Banded Hamstring Stretch 3:00 Forearm Smash *For both exercises, perform 1:30 on one side then 1:30 on the opposite side.