CFC: Diane 21-15-9 Deadlift (225/155) Hand Stand Push-Ups PureFit: 21-15-9 Two Handed DB Deadlift Seated DB Press MWOD PreWOD: 20 Supermans+ 20 Good Mornings PostWOD: Lower Back Smash + Monkey Bar of Death
CFC: Diane 21-15-9 Deadlift (225/155) Hand Stand Push-Ups PureFit: 21-15-9 Two Handed DB Deadlift Seated DB Press MWOD PreWOD: 20 Supermans+ 20 Good Mornings PostWOD: Lower Back Smash + Monkey Bar of Death
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