Dear Crossfit Cody Family,

It is with much sadness, that we are temporarily closing the doors of our gym to weather the storm of COVID-19 in order to protect our families, our clients, our community and beyond.  We are working on creative approaches to continue what we started 10 years ago...a health & fitness-based community- that is so full of love, support, grit, faith, sweat, friendships, family, camaraderie, fun, laughter, tears, high-fives......... the list goes on and on.

Moving forward, Thursday and Friday we will post a Home WOD or go enjoy the outdoors.  Saturday morning starting at 8:00 a.m., we will have options for you to check out equipment. We will post sign-ups shortly.  If you have equipment at the gym, i.e. bars, shoes, wrist wraps, please grab them at this time.  Starting Monday, we will start our new programming!!!

Please continue to check our website for updates, as well as our FB page (Crossfit Cody) and please sign up for our private FB page (Crossfit Cody, WY), Instagram @crossfitcody1 and download Zoom.  More information to follow on how we will be continuing our mission and serving you during this time.  We are truly stronger together and we feel blessed to be a part of this extraordinary community to support and encourage each other during this challenging time.

Much love and prayers from all of us,

Josh & Tammy, Matt & Mindy, Mike & Anna

CFC @ Home WOD 3:00 running clock 20 Push-Ups 40 Squats 75 DU or 200m Run Rest 1:30 5:00 running clock 30 Push-Ups 60 Squats 100 Du or 300m Run Rest 1:30 7:00 running clock 40 Push-Ups 80 Squats 125 Du or 400m Run *In each set, work until the clock expires or the work is completed.  If the work is completed, rest the remainder plus the 1:30

Equipment Check out form

Sign up form for Equipment check out Client information Form   MOBILITY:  Banded Bully - Hook band over pull up bar. Place arm through band onto shoulder facing away from the pull up bar. With shoulder tacked down in back(ensure shoulder is externally rotated at all times during stretch. If shoulder falls forward, remove tension from band and start over), place arm behind back at waist height.  Lean forward and allow band to pull shoulder into the back of the shoulder socket. Hunt around for stiffness and floss. Repeat on other side.