Dear Crossfit Cody Members,

As owners of Crossfit Cody, we are in constant contemplation and prayer to make the best decisions for our family, friends, community...as well as our small business.  We know that the Coronavirus has impacted each person in a very different way.  Some of those changes have been hard, whether the loss of a job, struggles with health, fear, anxiety, loneliness, uncertainty, lack of connection,....  But there have also been huge blessings in these hard times, we know we have felt them through increased family time, simplicity of everyday life, helping others, deepening of faith, restoration of time, gratitude. We are looking to the future in hope, and we are doing our best to keep Crossfit Cody a sustainable business during these unique times.  Although we have temporarily closed our doors; our mission to impact the community and our members in a healthy way continues.  We have lent out our equipment, continue to post our WODs on the website, and are providing Live-Zoom CrossFit classes 3 times/day on our regular scheduled days. We would love your continued support, but we also acknowledge how that might look different to everyone.  So here are some options for you to consider: If you would like to continue your regular membership, please contact us. If you would like to donate a specific amount for your membership, please contact us. If you would like to pause your membership, please contact us. *You are welcome to contact any of the owners to communicate what works best for you.  We greatly appreciate your support! Much love to you all, Josh 208-861-1834 & Tammy 208-871-5355 Matt 307-250-4917 & Mindy  801-725-9732 Mike 406-209-1689 & Anna 406-579-5925 6:00am Click Here for link 8:30am Click Here for link 5:00pm Click Here for link

HOME-WOD

"Gravity"-ish 5 Rounds for Time 40 Double -Unders / Toe Touch to Object 30 Raised Leg Crunches 20 Pushups 10 Reverse Burpees *Crunches: Lie flat on your back with legs fully extended toward the ceiling.  Crunch toward the ceiling and reach your hands to your feet. **Reverse Burpees:  instead of the movement touching the chest and thighs, it is using the backside to touch the ground.  Descend into a squat and then roll back to touch shoulders to ground and then roll back up to wide-stanced deep squat and then jump. (Think deck-squat & jump without the weight!) Optional Finisher:  On your own: Max Plank.  Post your time on our FB.  Good form, have fun! MOB PreWOD:  Calf/Achilles stretch:  using wall or box, spend 60 seconds per leg. PostWOD:  Blue Angel - lie on stomach. Place lacrosse ball/ tennis ball on pec, below collar bone and on chest wall just inside the armpit. Smash and floss by making a snow angel. Move ball around to tender/stiff spots, focusing on area under the collar bone. 2 min each side You can smash the front of the shoulder in the same way, if that is tender.