Active Recovery Day!

Open Gym & Mobility 5:30 am

&

Open Gym 5:30pm

2020 Nutrition Matters Results

This has been by far the BEST nutrition challenge to date. So many teams stuck with it for 30 days and produced some pretty incredible results! The competition was super tight - hence the tie for 3rd place - Congrats to all those that participated, we hope changes were made that will last a lifetime! If you are interested in seeing the full results contact Mindy.

1st Place Winners: John & Liz Fabrizio Total wt. loss: 21.6 lbs       Body Fat% loss: 4.2%      WOD increase: :23sec Row & 103 Reps 2nd Place Winners: Tim Newton & Victoria Colson Total wt loss: 22.1 lbs        Body Fat% loss: 4.9%       WOD increase: :08sec Row & 58 Reps 3rd Place Winners: Travis & Joanie Graham Total wt loss: 24.7 lbs       Body Fat% loss: 9.1%         WOD increase: :11sec Row & 55 Reps 3rd Place Winners: Alex Sitz & Tasa Brost Total wt loss: 22.1 lbs       Body Fat% loss: 7.1%         WOD increase: :21sec Row & 35 Reps

Overall Gym Results

Total weight loss: 170.8 lbs Total Body Fat% loss: 52.3% Overall wt loss & body fat% loss: Male John Fabrizio: 14.9 lbs Travis Graham: 4.6% Female Joanie Graham: 11.5 lbs Tasa Brost: 4.9%