WOD 3 x 5:00 AMRAP: 200m Run or 50 Toe Taps to object 14 Ground to Overhead (use plate, KB/DB, rock, bag of sugar, etc.) 10 Squat Jumps *90 second rest between AMRAP's MOBILITY: PreWOD:  Run/Jump Prep:  10 jumps+10 jumping lunges+10 mountain climbers  x2 PostWOD:  Calf Flexion Gapping: using a lacrosse ball, place ball behind the inside of your leg (behind the knee)  Grab your shin and pull leg tight, bringing heel towards butt. This creates a large compression force that targets your lower hamstring and upper calf.  Start moving your foot in every direction. To increase pressure, plant foot on the ground and scoot your butt toward your heel. 90 seconds per leg. 6am Click Here 8:30am Click Here 5pm Click Here