Murph Prep Every 5:00 for 4 Rds 4oom Run With time left Max Rds of Cindy: 5 Pull-Ups + 10 Push-Ups + 15 Squats Rest 1:00 *Start Each set where you left off the set before.  Score is total Rds of Cindy PureFit: Murph Prep Every 5:00 for 3-4 Rds 4oom Run With time left Max Rds of Cindy: 5 Pull-Ups + 10 Push-Ups + 15 Squats Rest 1:00 *Start Each set where you left off the set before.  Score is total Rds of Cindy At Home: Can Sub Pull-Ups with Rows Warm-Up 3 Rds: 200m Run 5 Yoga Push-ups 10 Lateral Lunges