In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Scaled Version: 800M Run/Row/Ski 50 pullups 100 pushups 150 squats 800M Run/Row/Ski ****This is an very high volume workout, choose a variation that is appropriate for you.  Share the WOD with a partner and cut everything in half.  Use bands on pullups and pushups as needed. MOBILITY PreWOD: Calf Stretch on Pullup Rig: 30 sec per leg, then sink into deep squat while holding onto rack, 1 min. PostWOD:  TAKE CARE OF YOUR BODIES AFTER THIS WOD: 1.  Do some running recovery, calf/quad/IT band smash with KB or lacrosse ball. 2.  Anterior/Posterior Shoulder Smash:  Position ball on front of shoulder, floss arm in all directions.  Lay on back and place ball on back of shoulder, floss in scarecrow position.  1 minute/shoulder/position