Wednesday: 5.20.20

19 May
0

Covid-19 UPDATE

We want to extend a HUGE thank you to all of you during these past few weeks as we have settled into our new 'normal'. As some of you may have heard, the Governor extended new orders that went into effect Friday, May 15.  We want to update you on how these new orders affect us.

1- Class sizes have increased! However, we still need you to continue to sign up for class.  Per the Governor's orders, we must continue to track everyone that comes into the building.  Starting Monday we will open class registration for the week and cap each class at 18.  We ask you to ONLY sign up for the classes you can attend.  Be careful when registering for Open Gym times. Make sure to Double check dates and times. With bigger classes, we hope to accommodate everyone and eliminate the stress of getting into the class you want.

2- Class Schedule:  A few schedule changes will take effect starting next week

  • Monday-Tuesday-Thursday-Friday schedule will remain the same.
  • Wednesday: 5:30am & 5:30pm ONLY.  These will be run like a regular class with a programmed workout.
  • Saturday will move back to 1 class at 8AM.
  • For the remainder of May, we will continue to offer our PureFit class at 9:30am.  In June our PureFit class will move to 7:30am and the 9:30am class will be eliminated.

3- Showers are open! We ask those that take advantage of the showers to please spray & wipe them down after use.

4 - Kids room: Starting Monday our kids room will be OPEN.  Per the Governor's orders, we will also need to track kiddos so parents will need to sign their kids up.  You can access sign-ups through the same Open Gym button on the website. Sign up will be under the 8:30 class labeled KIDS ROOM.  We ask parents to wash or sanitize all kid's hands upon entering the gym and help sanitize items played with before leaving.  The same rules apply, no children under the age of 6 are allowed in the kids room unsupervised.  We will have a babysitter available during our 8:30am class ONLY.  To get a better understanding of how many kiddos to expect we are asking those that are interested in this service to contact one of the owners. If your kids show any signs of sickness please keep them home.    

5 - Sanitation requirements: Nothing has changed here. We will continue to enforce the same protocols going forward in alignment with Federal, State, and Local Health agencies. If you or anyone around you feels sick,  please stay home.

Thank you again for your cooperation and patience during this time. We truly appreciate all of you!

CFCody WOD

9-7-5-15-12-9 Front Squats (155/105)(135/95) Burpee's over the bar

PureFit WOD

9-7-5-15-12-9 Goblet Squats Calorie Row/Bike/Ski MWOD: Pre-WOD: Foam roll high hip- lie on your side with foam roller on the high hip/glute.  Scissor kick legs, placing bottom leg in back on top leg in front. Keep bottom, back leg straight and behind you at all times.  Slowly roll forward from the glute to the front of the hip/high hip flexors. Roll back and forth moving slowly down the leg to the upper quadriceps.  2 minutes each leg. Post-WOD: Yoga anterior shoulder stretch - Lie face down on the floor with arms perpendicular to body(like a cross). Roll the body to the right while keeping the arm in place to stretch the left anterior shoulder.  Take 3-5 deep breaths. The goal is to elongate the spine with inhalation and rotate into the anterior shoulder stretch with exhalation. Try to rotate a little further with each exhale.  Repeat the above on the same side with the elbow bent at 90 degrees. Then repeat the whole cycle on the other side.

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*