WOD: AMRAP x 12:00 12 Box Jumps 12 SDLHP (55/25) 12 V-Ups PureFit: AMRAP x 12:00 12 Box Jumps 12 SDLHP 12 V-Ups Warm-Up 3 Rds 20 Front to back jumps over line 20 Lateral jumps over line 5 KB/DB ground to overhead 10 Hip thrusts Post Mobility WOD:  Bone Saw Calf Smash:  With a foam roller, kneel and place your shin on roller, keep foot neutral, support weight with upper body, bring your opposite leg up and place your other shin across the tissue you are trying to change. Slowly smash your shin across the back of the calf. Sitting back will make this MOB more aggressive.  2 minutes per leg, breathe!!