No Zoom session today

CFCody WOD

Warm up (8 min) 4 min row :30 sec child pose x 2 10 banded pull aparts with small band -palms facing up, facing floor, facing out, facing in WOD Every 2min x 6: 20/15 Cal row/200 meter run Max Push Press (115/75)(75/55) -rest :30 sec- *You should have at least :30 sec to complete Push Press reps. Adjust run or cals if not. *Goal is to get the same amount of Push Press each round or better

@ Home WOD

Every 2min x 6: 200 meter run weighted sit ups -rest :30sec-