CFCody WOD

3 Rounds: 50 Double Unders 15 Thrusters (135/95)(95/65) 12 Bar Facing Burpees Goal: 9-12min Finisher 3 Rounds: 10 Barbell Rollouts 20 flutter kicks 10 V-ups

PureFit WOD

3 Rounds: 30 single Unders 15 DB Thrusters 12 Up Downs/Burpees Finisher 3 Rounds: 10 KB Russian Twist 20 flutter kicks 10 V-ups/Knee tucks