Open WOD 24.1

For time:

21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time cap: 15 minutes

RXd = 50/35
Scaled = 35/20
Foundations = 25/15

Find workout standards and rules HERE

PureFit WOD

21 DB Snatch (Right Arm)
21 Up downs/Burpees
21 DB Snatch (Left Arm)
21 Calories

15 DB Snatch (RA)
15 up downs/burpees
15 DB Snatch (LA)
15 Calories

9 DB Snatch (RA)
9 up downs/burpees
9 DB Snatch (LA)
9 Calories

-15min Cap-