CFCody WOD
Open WOD 24.3
for time, using a running clock:
5 rounds of:
10 thrusters (95/65)
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters (135/95)
7 bar muscle-ups
Time cap: 15 minutes
*Friday Night Lights final celebration TONIGHT...4:30-6:30pm! CFCody will provide a protein source, bring an appetizer, beverage or sweet to share!! See you Tonight!
PureFit WOD
For Time, using a running clock:
4 Rounds:
10 DB Thrusters (lighter weight)
10 Pull ups/ring rows
rest 1 min, then
4 Rounds:
7 DB Thrusters (heavier weight)
7 Push ups/DB Rows
-15min time cap-
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