Friday: 3.29.24

28 Mar
0

Friday: 3.29.24

By CFCody on March 28, 2024

CFCody WOD

Strict Elizabeth
21-15-9
Squat Cleans (95/135)(65/95)
strict ring dip

Finisher
8min clock
build to a heavy 1 rep
squat clean

PureFit WOD

21-15-9
DB squat cleans
Push ups
Calories

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