Open WOD 24.2

As many rounds and reps as possible in 20 minutes of:

300-meter row
10 deadlifts 
50 double-unders

♀ 125 lb /65lbs
♂ 185 lb /95lbs

*Find all the movement standards HERE

Rowing Substitutes

• 300m Ski
• 200m run
• 18/15 cal bike

Double under substitutes

• 75 single unders
• 15 slam balls
• 10 burpees

PureFit WOD

15min AMRAP:
300m Row/Run/ski/Bike (15 cals)
10 KB Deadlifts
40 single unders/12 slam balls