WOD

For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (85/115 lb)(65/95 lb)
– Complete 2 wall walks between each set-
Wall walk subs
6 Handstand shoulder taps
:20 Handstand hold
12 Plank shoulder taps

***FINISHER: Write 3 Goals on the Goal Board if you haven't yet for 2024:)

PUREFIT

20-16-12-8-4
Suitcase Deadlifts
Plank Shoulder Taps/DB Rows
2 Shuttles after each set

***Finisher: Write 3 Goals on the Goal Board if you haven't yet for 2024:)