CFCody WOD
20min AMRAP with a Partner:
10 Sumo Deadlift High Pulls (75/55)
10 Wall Balls (20/14)
-Partner completes entire round then switch
-One person working at a time.
PureFit WOD
20min AMRAP with a Partner:
10 KB Sumo Deadlift High PullsĀ
10 Wall BallsĀ
-Partner completes entire round then switch
-One person working at a time.
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