"Jackie"
For time:
1000m Row
50 Thrusters (35/45)
30 Pull ups

-This is a GLORY BOARD WOD...lets set some new PRs!!

Finisher:
8min EMOM:
2 Push press
-build to a heavy set of 2

PureFit WOD

"DB Jackie"
2 Rounds:
500m Row
25 DB Thrusters
15 Ring rows/pull ups

Finisher:
TABATA mash up
:20sec ON :10sec OFF
4 sets:
V-ups/knee ups
flutter kicks