Saturday 03.23.2024

22 Mar
0

Partner WOD
AMRAP 17:
40 burpees
80 front squats (55/75 lb)(35/45 lb)
30 burpees
60 front squats (65/95 lb)(55/75 lb)
20 burpee
40 front squats (95/135 lb)(65/95 lb)
10 burpees
Max-rep front squats (125/185 lb)(95/135 lb)
– Partners split the front squat reps (one person working at a time) and complete the burpees together.

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