Saturday: 3.16.24

15 Mar
0

Saturday: 3.16.24

By CFCody on March 15, 2024

CFCody Team WOD

Teams of 2:

40-35-30-25-20

Box Jumps(24/20)

weighted sit up/GHD

KBS(50/35)

*run 400m run together after each set, break reps however

 

 

 

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